{"id":8,"date":"2015-07-04T09:27:59","date_gmt":"2015-07-04T09:27:59","guid":{"rendered":"http:\/\/asianitbd.com\/wp\/stayfit\/?page_id=8"},"modified":"2021-04-06T11:55:06","modified_gmt":"2021-04-06T11:55:06","slug":"home-style-two","status":"publish","type":"page","link":"https:\/\/healthfirstfitnessknox.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row el_class=&#8221;main-slider&#8221;][vc_column][rev_slider_vc alias=&#8221;home&#8221;][\/vc_column][\/vc_row][vc_row container=&#8221;1&#8243; el_class=&#8221;features-services&#8221;][vc_column width=&#8221;1\/3&#8243;]\r\n<!-- Style-One -->\r\n<div class=\"post style-one wow fadeInLeft\" data-wow-delay=\"0.5s\" data-wow-duration=\"1.5s\" data-wow-offset=\"0\">\r\n\t<div class=\"title-box\">\r\n\t\t<h2 class=\"clearfix\"><span class=\"big-text pull-left\"><\/span><span class=\"pull-left\"><span class=\"med-text\">Personal Training<\/span><br><span class=\"small-text\">Sessions<\/span><\/span><\/h2>\r\n\t<\/div>\r\n\t<div class=\"post-text\">\r\n\t\tOur highly knowledgeable personal training staff can help you reach your individual, personalized goals.\t\t<a class=\"more\" href=\"\/contact\"><span class=\"fa fa-angle-right\"><\/span> Sign up now!<\/a>\r\n\t<\/div>\r\n<\/div>\r\n\r\n[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]\r\n<!-- Style Three -->\r\n<div class=\"post style-three\" data-wow-delay=\"0.5s\" data-wow-duration=\"1.5s\" data-wow-offset=\"0\" style=\"background-image:url('https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/07\/photo-5.jpg');\">\r\n\t<div class=\"post-cont\">\r\n\t\t<div class=\"post-text\">\r\n\t\t\t<div><span class=\"med-text\">Premier<\/span><br><span class=\"small-text\">FACILITIES<\/span><\/div>\r\n\t\t\tWe offer premier training facilities for your fitness goals.\t\t\t<a class=\"more\" href=\"\/contact\"><span class=\"fa fa-angle-right\"><\/span> Sign up!<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n[\/vc_column][\/vc_row][vc_row container=&#8221;1&#8243; el_class=&#8221;why-choose-us&#8221;][vc_column]\r\n<!--Why Choose Us-->\r\n<section class=\"clearfix\">\r\n\t<h2 class=\"title\">ABOUT US<\/h2>\r\n\t<div class=\"text\"><strong>Health First Fitness is a private personal training studio located in the Bearden area of Knoxville, TN. Health First Fitness offers personal training sessions utilizing body weight, free weights, and machines in a never-crowded environment. Sessions are always with a personal trainer and by appointment only.<\/strong><\/p>\n<p><strong>Whether you are an individual looking to have a one on one session with a personal trainer or you and a workout partner are looking to get active together, Health First Fitness has a trainer for you. With certified fitness trainers and fitness instructors specializing in everything from beginners to elite athletes, Health First Fitness offers a safe and effective environment for those just getting in shape or maintaining a long standing fitness level.<\/strong><\/div>\r\n<\/section>\r\n\r\n[\/vc_column][\/vc_row][vc_row container=&#8221;1&#8243;][vc_column]   \r\n\r\n<!--Team-->\r\n<section class=\"our-team\">\r\n\t<div class=\"auto-containera\">\r\n\t\t<div class=\"sec-title\">\r\n\t\t\t<h3>OUR TRAINERS<\/h3>\t\t\t<h2>MEET OUR PERSONAL TRAINERS<\/h2>\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"row clearfix\">\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"col-md-3 col-sm-6 col-xs-12\">\r\n\t\t\t\t<article class=\"member\" data-wow-delay=\"0.5s\" data-wow-duration=\"1s\" data-wow-offset=\"0\">\r\n\t\t\t\t\t<figure class=\"image\">\r\n\t\t\t\t\t\t<img width=\"270\" height=\"213\" src=\"https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2021\/04\/patrick-trainer-270x213.jpeg\" class=\"img-responsive wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t\t<span class=\"curve\"><\/span>\r\n\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<ul class=\"info\">\r\n\t\t\t\t\t\t\t<li><strong>Patrick Morris ACSM CPT, PN Level 1, FMS, FMT Level 1&#038;2<\/strong>     <\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<ul class=\"description\">\r\n\t\t\t\t\t\t   <div class=\"post-description\">\r\n\t\t\t\t\t\t      <p>Patrick is a Knoxville native who graduated from the University of Tennessee with a double major in Kinesiology &amp; Psychology. Patrick has been working with clients for the past 7 years and is an ACSM Certified Personal Trainer as well as a Precision Nutrition Level one Coach. In his free time Patrick is an avid cyclist both on and off road as well as a card carrying coffee snob with an affinity for hoppy craft brews.<\/p>\n\t\t\t\t\t\t   <\/div>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"social-links\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"fa \" href=\"\"><\/a><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-md-3 col-sm-6 col-xs-12\">\r\n\t\t\t\t<article class=\"member\" data-wow-delay=\"0.5s\" data-wow-duration=\"1s\" data-wow-offset=\"0\">\r\n\t\t\t\t\t<figure class=\"image\">\r\n\t\t\t\t\t\t<img width=\"270\" height=\"225\" src=\"https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/05\/michelle-bio-pic-e1540472302669-270x225.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/05\/michelle-bio-pic-e1540472302669-270x225.jpg 270w, https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/05\/michelle-bio-pic-e1540472302669-159x133.jpg 159w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>\t\t\t\t\t\t<span class=\"curve\"><\/span>\r\n\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<ul class=\"info\">\r\n\t\t\t\t\t\t\t<li><strong>Michelle Kenik, BS, CPT<\/strong> - Owner\/Trainer     <\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<ul class=\"description\">\r\n\t\t\t\t\t\t   <div class=\"post-description\">\r\n\t\t\t\t\t\t      <p>Michelle is an owner and a trainer at Health First Fitness. \u00a0She has a B.S. from the University of Tennessee in Biology and holds a CPT certification from the National Academy of Sports Medicine.\u00a0 Michelle is a Spin instructor at Health First Fitness, as well. \u00a0She is an avid cyclist and outdoor enthusiast who also enjoys running, backpacking, wake skating and snowboarding.\u00a0 She enjoys working with clients who are looking to get back into shape or improve upon their existing physical fitness regimen.\u00a0 Whether a client\u2019s goals are geared toward general weight loss or just looking for that extra push to work even harder, Michelle can help her clients achieve those goals.<\/p>\n\t\t\t\t\t\t   <\/div>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"social-links\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"fa fa fa-instagram\" href=\"#\"><\/a><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-md-3 col-sm-6 col-xs-12\">\r\n\t\t\t\t<article class=\"member\" data-wow-delay=\"0.5s\" data-wow-duration=\"1s\" data-wow-offset=\"0\">\r\n\t\t\t\t\t<figure class=\"image\">\r\n\t\t\t\t\t\t<img width=\"270\" height=\"225\" src=\"https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/05\/michael-bio-pic-e1540472683693-270x225.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/05\/michael-bio-pic-e1540472683693-270x225.jpg 270w, https:\/\/healthfirstfitnessknox.com\/wp-content\/uploads\/2018\/05\/michael-bio-pic-e1540472683693-159x133.jpg 159w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>\t\t\t\t\t\t<span class=\"curve\"><\/span>\r\n\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<ul class=\"info\">\r\n\t\t\t\t\t\t\t<li><strong>Michael Kenik, BS, CSCS, CPT<\/strong> - Owner\/Trainer     <\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<ul class=\"description\">\r\n\t\t\t\t\t\t   <div class=\"post-description\">\r\n\t\t\t\t\t\t      <p>Michael Kenik is an owner and a trainer at Health First Fitness.\u00a0 Michael has a B.S. from the University of Tennessee in Exercise Science and holds CSCS and CPT certifications from the National Strength and Conditioning Association.\u00a0 He has worked in the strength and conditioning and fitness fields for 10 years with clients ranging from elite athletes, weekend warriors, and individuals just looking to shed pounds or shape up.\u00a0 He enjoys crafting individualized programs to help clients reach their goals through fun and motivational workouts.\u00a0 Whatever your goals may be Michael will help you achieve them.<\/p>\n\t\t\t\t\t\t   <\/div>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"social-links\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"fa fa fa-instagram\" href=\"#\"><\/a><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/article>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;main-slider&#8221;][vc_column][rev_slider_vc alias=&#8221;home&#8221;][\/vc_column][\/vc_row][vc_row container=&#8221;1&#8243; el_class=&#8221;features-services&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row container=&#8221;1&#8243; el_class=&#8221;why-choose-us&#8221;][vc_column][\/vc_column][\/vc_row][vc_row container=&#8221;1&#8243;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":3057,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"tpl-visual_composer.php","meta":[],"_links":{"self":[{"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":35,"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":3089,"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/pages\/8\/revisions\/3089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/media\/3057"}],"wp:attachment":[{"href":"https:\/\/healthfirstfitnessknox.com\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}