Health First Fitness is a private personal training gym and group fitness studio located in the Bearden area of Knoxville, TN. Health First Fitness offers personal training sessions utilizing body weight, free weights, machines, and the Gravity Training System as well as group fitness classes such as spin, yoga, and bootcamp.
Whether you are an individual looking to have a one on one session with a personal trainer or a group of friends looking to get active together, Health First Fitness has a trainer for you. With certified fitness trainers and fitness instructors specializing in everything from beginners to elite athletes, Health First Fitness offers a safe and effective environment for those just getting in shape or maintaining a long standing fitness level.
The operating hours are as follows:
Monday -Thursday 5:30am – 7:00pm
Friday 5:30am – 4:30pm
Saturday 6:30am – 12:00 pm
(Extended hours by appointment with trainer)